Friday 21.8.20
CrossFit
Every 75 seconds for 7 sets
Build to a heavy single front squat
Rest 2 minutes
1 set of max reps @ 75% of weight achieved
AMRAP 20
Max distance row
*every 2 minutes stop and perform:
4 burpees
6 kettlebell swings @ 24/16kg
8 air squats
Cash out
AMRAP 2
Pistols
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Gymnastics
Handstand push ups & chest to bar