Friday 21.8.20

CrossFit

Every 75 seconds for 7 sets

Build to a heavy single front squat

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

AMRAP 20

Max distance row

*every 2 minutes stop and perform:

4 burpees

6 kettlebell swings @ 24/16kg

8 air squats

Cash out

AMRAP 2

Pistols

------------------------

Gymnastics


Handstand push ups & chest to bar

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com