Friday 21.8.20

CrossFit

Every 75 seconds for 7 sets

Build to a heavy single front squat

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

AMRAP 20

Max distance row

*every 2 minutes stop and perform:

4 burpees

6 kettlebell swings @ 24/16kg

8 air squats

Cash out

AMRAP 2

Pistols

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Gymnastics

Handstand push ups & chest to bar