Friday 24.1.20

3 sets

A1. Deadlift

15 reps @ 50-60% 1RM

Rest 30 seconds

A2. Sled push

25’ @ heavy

*aim for about 30 seconds continuous grind

Rest 30 seconds

A3. ‘A’ squats

20 reps @ AFAP

Rest 2 minutes between sets


AMRAP 15

10 bench press @ 52.5/30kg

2 rope climbs @ 15’

10 sumo deadlift high pull @ 42.5/30kg

16/12 cal AB/ski

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