Friday 24.1.20
3 sets
A1. Deadlift
15 reps @ 50-60% 1RM
Rest 30 seconds
A2. Sled push
25’ @ heavy
*aim for about 30 seconds continuous grind
Rest 30 seconds
A3. ‘A’ squats
20 reps @ AFAP
Rest 2 minutes between sets
AMRAP 15
10 bench press @ 52.5/30kg
2 rope climbs @ 15’
10 sumo deadlift high pull @ 42.5/30kg
16/12 cal AB/ski