Friday 24.4.20


27 21 15 9

Dumbbell power clean

Dumbbell shoulder to overhead

*between each set perform 50’ dumbbell walking lunges

*work for 30 seconds, rest for 30 seconds

**if you complete the round of 9, go back up the ladder

A. Russian Step-ups

3 sets of 10 per leg

Rest 10 seconds between legs

Rest 60 seconds between sets

3 sets

B1. Single leg assisted dumbbell/kettlebell RDL

8 reps per leg

No rest between legs

Rest 30 seconds

B2. Feet-elevated glute bridges

20 reps

Rest 1 minute between sets

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