Friday 25.9.20

CrossFit

Sumo deadlift

3 sets of 15 reps

Rest 2 minutes between sets

*aim to start @ 50% conventional deadlift

Close stance back squats

3 sets of 15 reps

Rest 90 seconds between sets

*aim to start @ 40% back squat 1RM

AMRAP 15

7 cal AB

3 power cleans

7 wall balls @ 12/9kg

3 push jerks

*every 2nd round add 2.5-5kg to the barbell

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Gymnastics


Pull ups & pistols

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