Friday 26.6.20

10 rounds for time

3 thrusters

5 pull ups

7 bar-facing burpees over the bar

*go as heavy as you can on the thrusters

EMOM 6

1.14 dumbbell snatch

2. 14 dumbbell hang clean & jerk

3. 10 dumbbell power clean

Directly into

EMOM 6

1. 25’ overhead walking lunge

2. 12 dumbbell hang split snatch

3. 12 dumbbell hang clean & split jerk

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