Friday 27.12.19

AMRAP 45

40/30 cal AB

40/30 cal row

40/30 cal ski

20 dumbbell burpees @ 22.5/15kg

20 dumbbell snatch

20 dumbbell box step-overs @ 20”


Or


Every 5 minutes for 35 minutes (7 total sets)

20/15 cal AB or 500/400m row

10 hang power clean @ 52.5/35kg

10 shoulder to overhead

6 burpees over the bar

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