Friday 28.2.20

Front Squat

5 sets of 5 reps @ 30X1 tempo

Rest 2 minutes between sets


Every 2 minutes for 3 sets

50’ overhead dumbbell lunges @ AHAP


Every 3:30 minutes for 5 sets

500/400m row

20 walking lunges

10 box jumps @ 30/24”

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