Friday 28.8.20

CrossFit

Front squat

4 sets of 8 reps

Rest 2 minutes between sets

*aim to start @ 60-65% 1RM

Barbell back-racked lunges

2 sets of 8 reps per side

Rest 2 minutes between sets

6 rounds

AMRAP 1

Cal row or Ski

Rest 30 seconds between rounds

Rest 2 minutes after the final round

For time

10 20 30 20 10

Push press @ 35/25kg

Kettlebell swings @ 24/16kg

*between each set perform 2 wall walks

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Gymnastics


Pistols & toes to bar


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