Friday 28.8.20

CrossFit

Front squat

4 sets of 8 reps

Rest 2 minutes between sets

*aim to start @ 60-65% 1RM

Barbell back-racked lunges

2 sets of 8 reps per side

Rest 2 minutes between sets

6 rounds

AMRAP 1

Cal row or Ski

Rest 30 seconds between rounds

Rest 2 minutes after the final round

For time

10 20 30 20 10

Push press @ 35/25kg

Kettlebell swings @ 24/16kg

*between each set perform 2 wall walks

------------------------

Gymnastics


Pistols & toes to bar


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com