Friday 29.5.20

AMRAP 6

2 4 6 8 10 12 14 16 etc

Burpees

Dumbbell hang power clean

Dumbbell shoulder to overhead

Rest 2 minutes

AMRAP 6

2 4 6 8 10 12 14 16 etc

Pistols

Push ups

Kettlebell swings

Rest 2 minutes

AMRAP 6

2 4 6 8 10 12 14 16

Burpees

Dumbbell hang power clean

Dumbbell shoulder to overhead

3 Sets

A1. Dumbbell bench press/floor press

10 reps

No rest

A2. Dumbbell upright row

10 reps

A3. Russian twists

10 reps

Every 90 for 4 total sets

5 dumbbell push press

5 dumbbell push jerk

50’ dumbbell overhead walk

*if using one dumbbell perform:

3 sets per arm

5 push press

5 push jerk

25’ overhead walk

Rest 30 seconds between sets