Friday 3.1.20
Snatch grip Romanian deadlift
3 sets of 10 reps with a 3 second eccentric each rep
Rest 90 seconds between sets
Single leg Bulgarian deadlift
3 sets of 10 reps per leg with a 3 second eccentric each rep
No rest between legs
Rest 90 seconds between sets
For time
13 11 9 7 5 3
Devil’s press @ 22.5/15kg
Dumbbell box step-overs @ 24/20"
*after each set perform a 100m run
*20 minute time cap