Friday 3.1.20

Snatch grip Romanian deadlift

3 sets of 10 reps with a 3 second eccentric each rep

Rest 90 seconds between sets


Single leg Bulgarian deadlift

3 sets of 10 reps per leg with a 3 second eccentric each rep

No rest between legs

Rest 90 seconds between sets


For time

13 11 9 7 5 3

Devil’s press @ 22.5/15kg

Dumbbell box step-overs @ 24/20"

*after each set perform a 100m run

*20 minute time cap

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