Friday 30.10.20

CrossFit

On a running clock

00:00-10:00

Establish a heavy single clean & jerk

10:00-11:30

AMRAP

Squat clean & jerk @ 80% of weight achieved

13:00-19:00

AMRAP 6

6 burpees over the bar

6 dumbbell front squats @ 22.5/15kg

6 box jump-overs @ 24/20”

19:00-20:00

Rest

21:00-27:00

AMRAP 6

6 box-facing burpee box jump-overs

6 dumbbell hang clean

8/6 cal AB

27:00-28:00

Rest

28:00-34:00

AMRAP 6

6 box jumps

6 dumbbell thrusters

6 toes to bar

34:00-35:00

Rest

35:00-45:00

Back squat

10 reps @ 70%

10 reps @ 70%

8 reps @ 75%

8 reps @ 75-80%

------------------------

Gymnastics


Handstand push ups & pistols

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts