Friday 31.1.20

In 14 minutes build to a heavy set of the complex:

6 deadlifts + 4 hang power cleans + 2 split jerk

*between each complex perform 3 tall box jumps


Every 2 minutes for 7 sets

8 burpees over the bar

3 clean & jerk @ 60/42.5kg

10/7 cal AB

*sprint each round!

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