Friday 4.9.20
CrossFit
Front squat
4 sets of 8 reps
Rest 2 minutes between sets
*aim to start 2.5-5kg heavier than last week
Barbell back-racked lunges
2 sets of 8 reps per side
Rest 2 minutes between sets
8 rounds for time
8 single arm dumbbell hang clean & jerk @ 22.5/15kg (4 per arm)
8 toes to bar
8 sumo deadlift high pull @ 42.5/30kg
8 burpees over the bar
12/8 cal AB
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Gymnastics
Toes to bar and double unders