Friday 4.9.20


Front squat

4 sets of 8 reps

Rest 2 minutes between sets

*aim to start 2.5-5kg heavier than last week

Barbell back-racked lunges

2 sets of 8 reps per side

Rest 2 minutes between sets

8 rounds for time

8 single arm dumbbell hang clean & jerk @ 22.5/15kg (4 per arm)

8 toes to bar

8 sumo deadlift high pull @ 42.5/30kg

8 burpees over the bar

12/8 cal AB



Toes to bar and double unders

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