Friday 6.3.20

Every 4 minutes for 5 sets

500/450m row

10 deadlifts

*build weight each set


In teams of 2

EMOM 16

200’ shuttle run

In remaining time max dumbbell hang clean & jerk @ 22.5/15kg

*partners alternate each minute

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com