Monday 1.6.20

Every 3 minutes for 5 rounds

3 devil’s press

5 dumbbell power clean

7 dumbbell thrusters

14 dumbbell lunges

In remaining time max jumping air squats

*no rest between rounds

Score is total jumping air squats

3 sets

A1. Single leg deadlift with foot against wall

10 reps per leg

Rest 30 seconds

A2. Pistols

8 reps per leg

Rest 30 seconds

A3. Nordic hamstring curls

10 reps

Rest 60 seconds between sets

Split squats

2 sets of 10 reps per leg

*either with barbell on back or dumbbells at side

No rest between legs

Rest 60 seconds between sets

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