Monday 10.8.20

Back Squat

4 sets of 10 reps

Rest 2 minutes between sets

*aim to go 2.5-5kg heavier than last week

Rest exactly 90 seconds after set 5 then

EMOM 5

1 back squat

*build to a heavy single for today, but not a max

For time

60/40 cal row

25 dumbbell hang squat clean

20 dumbbell box step-overs @ 24/20”

10 heavy wall balls

5 wall walks

10 wall balls

20 dumbbell box step-overs

25 dumbbell hang squat clean

60/40 cal row


Cash our

3 sets

60 second plank

rest 60 seconds

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