Monday 11.5.20
AMRAP 15
200m run/30 double unders
20 dumbbell push press
10 dumbbell reverse lunges (dumbbells at side)
5 burpee dumbbell deadlifts
Weighted box step-ups
3 sets of 10 reps per leg
*either barbell back-racked, or dumbbells at side
Rest 15 seconds between legs
Rest 90 seconds between sets
3 sets
B1. Heels elevated goblet squats
15 reps
Rest 15 seconds
B2. Goblet hold reverse lunges
10 reps per leg
Rest 15 seconds
B3. Tuck jumps
10 reps
Rest 90 seconds between sets