Monday 11.5.20

AMRAP 15

200m run/30 double unders

20 dumbbell push press

10 dumbbell reverse lunges (dumbbells at side)

5 burpee dumbbell deadlifts

Weighted box step-ups

3 sets of 10 reps per leg

*either barbell back-racked, or dumbbells at side

Rest 15 seconds between legs

Rest 90 seconds between sets

3 sets

B1. Heels elevated goblet squats

15 reps

Rest 15 seconds

B2. Goblet hold reverse lunges

10 reps per leg

Rest 15 seconds

B3. Tuck jumps

10 reps

Rest 90 seconds between sets

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