Monday 12.10.20

Back squat

Every 75 seconds for 8 sets

1-3 reps

*build to a tough load

Rest 90 seconds after the final set

1 set of 20 reps

*aim to go 2.5-5kg heavier than last week

Every 10 minutes for 3 sets

Set 1

550/500m row

10 bar-facing burpees over the bar

550/500m ski

25 thrusters @ 20/15kg

Set 2

550/500m ski

25 thrusters

550/500m row

10 bar-facing burpees over the bar

Set 3

550/500m row

25 thrusters

10 bar-facing burpees over the bar

550/500m ski

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