Monday 13.1.20

Back Squat

Build to a heavy single in 15 minutes


Every 2 minutes for 3 sets

12 dumbbell front-racked box step ups @ 24/20” & AHAP


AMRAP 12

50 thrusters @ 42.5/30kg

*every 2 minutes including 00:00 perform 12 bar-facing burpees over the bar


In remaining time establish a 3RM hang squat clean

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