Monday 13.7.20
Every 4 minutes for 5 sets
200m run
8 thrusters @ 52.5/35kg
12 burpees over the bar
3 sets
A1. Deficit back-racked reverse lunges
8 reps per leg
*use any moderate load that you have available. If performing with a dumbbell, hold it in a goblet position
Rest 30 seconds
A2. Lateral lunges
8 reps per leg
Rest 90 seconds between sets