Monday 13.7.20

Every 4 minutes for 5 sets

200m run

8 thrusters @ 52.5/35kg

12 burpees over the bar

3 sets

A1. Deficit back-racked reverse lunges

8 reps per leg

*use any moderate load that you have available. If performing with a dumbbell, hold it in a goblet position

Rest 30 seconds

A2. Lateral lunges

8 reps per leg

Rest 90 seconds between sets

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with