Monday 13.7.20

Every 4 minutes for 5 sets

200m run

8 thrusters @ 52.5/35kg

12 burpees over the bar

3 sets

A1. Deficit back-racked reverse lunges

8 reps per leg

*use any moderate load that you have available. If performing with a dumbbell, hold it in a goblet position

Rest 30 seconds

A2. Lateral lunges

8 reps per leg

Rest 90 seconds between sets