Monday 15.6.20

8 rounds

AMRAP 90 seconds

10 box-facing burpee box jump-overs AFAP

Rest 15 seconds

In remaining time AMRAP clean & jerk

Rest 1 minute between rounds

Score is total clean & jerk

3 sets

A1. Front-racked walking lunges

8 reps per leg

Rest 30 seconds

A2. ‘A’ squats

15 reps @ AFAP

Rest 1 minute between sets

3 sets

B1. Deficit Cossack lunges

10 reps (right leg) (leg bending is on a plate/riser)

No rest

B2. Side lying clam raise hold

30 seconds (right)

B3. Deficit Cossack lunges

10 reps (left leg) (leg bending is on a plate/riser)

B4. Side lying clam raise hold

30 seconds (left)

Side lying clam raise hold - https://youtu.be/P3g_9J767Yk