Monday 16.3.20

Every 4 minutes for 4 sets

20/15 cals AB

8 back squats

*build weight each set

**aim to go heavier than last week


3 sets

Max pull ups

*aim for at least 8-10 reps each set

**you may use a band if necessary, go to absolute failure each time


5 rounds for time

5 dumbbell box step-overs @ 22.5/15kg & 24/20”

10 dumbbell push press

20/15 cal row

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