Monday 17.8.20

Every 75 seconds for 7 sets

Build to a heavy single back squat

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

For time

2 rounds

8 cal AB

8 thrusters @ light weight

Rest 1 minute

2 rounds

10 cal AB

10 thrusters

Rest 1 minute

2 rounds

12 cal AB

12 thrusters

Rest 1 minute

2 rounds

14 cal AB

14 thrusters

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