Monday 18.5.20


6 toes to bar/sit ups

8 hang power snatch

10 front-racked lunges

*every 2 minutes stop and perform:

4 burpees

6 pistols

8 air squats

3 sets

A1. Single leg deadlift with foot against wall

12 reps per leg

Rest 30 seconds

A2. Dumbbell tater

12-15 reps

Rest 30 seconds

A3. Weighted single leg box step-ups

12-15 reps per leg

Rest 90 seconds between sets

2 sets

Rear-foot elevated split squats

10 reps per leg with 1 second pause at the bottom of each rep

Rest 15 seconds between legs

Rest 60 seconds between sets

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