Monday 2.11.20

Every 6:30 for 6 sets

Odd sets:

16/12 cal AB

8 bar-facing burpees over the bar

1 round of DT @ 60/42.5kg

Max cal row until the clock hits 04:45


16/12 cal AB

8 toes to bar

2 rounds of Macho Man

Max cal ski until the clock hits 04:45

DT =

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Macho Man =

3 power cleans

3 front squats

3 shoulder to overhead

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Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



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