Monday 2.11.20
Every 6:30 for 6 sets
Odd sets:
16/12 cal AB
8 bar-facing burpees over the bar
1 round of DT @ 60/42.5kg
Max cal row until the clock hits 04:45
Even:
16/12 cal AB
8 toes to bar
2 rounds of Macho Man
Max cal ski until the clock hits 04:45
DT =
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Macho Man =
3 power cleans
3 front squats
3 shoulder to overhead