Monday 2.3.20

Back Squat

In 8 minutes establish a tough single for today


Every 90 seconds for 6 sets

5 reps @ 85% of weight achieved


AMRAP 6

3 6 9 12 15 18 21 etc

Thrusters @ 42.5/30kg

Toes to bar


Rest 3 minutes


For time

50 thrusters @ 20/15kg

40 toes to bar

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