Monday 20.1.20

Back Squat

12 sets of 3 paused jumping back squats @ 40-45% 1RM

Rest 30 seconds between sets

Every 2 minutes for 3 sets

3 back squats @ AHAP

For time

500m row

40 burpees over the rower

500m row

30 burpee box jump-overs @ 24/20”

500m row

20 burpee box jump-overs @ 30/24”

Score is total time to completion and slowest 500m row

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