Monday 20.1.20

Back Squat

12 sets of 3 paused jumping back squats @ 40-45% 1RM

Rest 30 seconds between sets


Every 2 minutes for 3 sets

3 back squats @ AHAP


For time

500m row

40 burpees over the rower

500m row

30 burpee box jump-overs @ 24/20”

500m row

20 burpee box jump-overs @ 30/24”


Score is total time to completion and slowest 500m row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com