Monday 20.4.20

For time

5 rounds of Cindy

50 single arm dumbbell hang clean & jerk

*alternate arms every 5 reps

directly into

4 rounds of Cindy

40 dumbbell goblet squats

directly into

3 rounds of Cindy

30 single arm thrusters

*alternate arms every 5 reps

1 round of Cindy =

5 pull ups*

10 push ups

15 air squats *if you are performing strict pull-ups scale to 3 reps/round

**if you cannot perform pull ups perform sit ups

3 sets

A1. Heels elevated Goblet squats

10 reps

No rest

A2. Jumping squats

15 reps

No rest

A3. Air squats

20 reps

Rest 90 seconds between sets

Rear-foot elevated split squats

2 sets of 20 reps per leg

Rest 15 seconds between legs

Rest 1 minute between sets

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