Monday 20.4.20
For time
5 rounds of Cindy
50 single arm dumbbell hang clean & jerk
*alternate arms every 5 reps
directly into
4 rounds of Cindy
40 dumbbell goblet squats
directly into
3 rounds of Cindy
30 single arm thrusters
*alternate arms every 5 reps
1 round of Cindy =
5 pull ups*
10 push ups
15 air squats *if you are performing strict pull-ups scale to 3 reps/round
**if you cannot perform pull ups perform sit ups
3 sets
A1. Heels elevated Goblet squats
10 reps
No rest
A2. Jumping squats
15 reps
No rest
A3. Air squats
20 reps
Rest 90 seconds between sets
Rear-foot elevated split squats
2 sets of 20 reps per leg
Rest 15 seconds between legs
Rest 1 minute between sets