Monday 20.7.20

5 rounds for time

12 hang power clean & jerk @ 52.5/35kg

9 thrusters

200m run

4 sets

AMRAP 1

30 seconds max rep front squat or goblet squat

Rest 30 seconds

Directly into

4 sets

AMRAP 1

30 seconds max deficit front-racked reverse lunges

Rest 30 seconds

Directly into

4 sets

AMRAP 1

30 seconds max back-racked/dumbbells at side forward lunges

Rest 30 seconds

2 sets

B1. Close stance barbell/dumbbell squats

15 reps @ AHAP

*if limited weight available perform with 4 second lowering each rep

No rest

B2. Broad jumps

5 reps

Rest 90 seconds between sets