Monday 21.9.20
Back squat
6 sets of 10 reps with a 4 second eccentric each rep
Rest 90 seconds between sets
*aim to start @ 60% 1RM
AMRAP 20
6 box jumps @ 24/20”
8 hang power snatch @ 35/25kg
10 front-racked lunges
*every 2 minutes stop and perform:
4 kettlebell swings @ 24/16kg
6 pistols
8 air squats