Monday 21.9.20

Back squat

6 sets of 10 reps with a 4 second eccentric each rep

Rest 90 seconds between sets

*aim to start @ 60% 1RM

AMRAP 20

6 box jumps @ 24/20”

8 hang power snatch @ 35/25kg

10 front-racked lunges

*every 2 minutes stop and perform:

4 kettlebell swings @ 24/16kg

6 pistols

8 air squats

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