*start each minute with 5 burpees
Perform the thrusters with any object you can front squat and press overhead: barbell, dumbbell, kettleball, bag, backpack, brick!
Challenge yourself with the object you choose and post a photo to the page!
Rear foot elevated split squats 15 reps per leg using whatever object you used for the workout
Rest 1 minute between sets
*elevate one foot behind you on a chair at about knee height. Have your front foot far enough away from the chair so that you can squat down on the front leg getting the knee to parallel to the hip
Every 2 minutes for 3 sets
60 second plank hold