Monday 23.3.20

For time

100 thrusters

*start each minute with 5 burpees


Perform the thrusters with any object you can front squat and press overhead: barbell, dumbbell, kettleball, bag, backpack, brick!


Challenge yourself with the object you choose and post a photo to the page!


3 sets

Rear foot elevated split squats 15 reps per leg using whatever object you used for the workout

Rest 1 minute between sets

*elevate one foot behind you on a chair at about knee height. Have your front foot far enough away from the chair so that you can squat down on the front leg getting the knee to parallel to the hip


Every 2 minutes for 3 sets

60 second plank hold

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