Monday 24.2.20

Back Squat

In 8 minutes establish a tough single for today


Every 90 seconds for 6 sets

5 reps @ 80% of weight achieved


AMRAP 7

10 thrusters @ 35/25kg

10 bar-facing burpees over the bar


Rest 2 minutes


In teams of 2


AMRAP 6

Max cal ski/row


Cash out

Accumulate 30 strict pull ups in as few sets as possible

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