Monday 24.2.20

Back Squat

In 8 minutes establish a tough single for today

Every 90 seconds for 6 sets

5 reps @ 80% of weight achieved

AMRAP 7

10 thrusters @ 35/25kg

10 bar-facing burpees over the bar

Rest 2 minutes

In teams of 2

AMRAP 6

Max cal ski/row

Cash out

Accumulate 30 strict pull ups in as few sets as possible