Monday 24.8.20

Every 90 seconds for 8 sets

Build to a heavy triple back squat

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

AMRAP 18

6 8 10 12 14 16 etc

Cal AB

Toes to bar

Front squats/front-racked lunges @ 42.5/30kg

*alternate barbell movements each round

Cash out

AMRAP 2

Strict pull ups

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