Monday 27.1.20
Back Squat
6 sets of 10 reps @ 60% of 1RM
Rest exactly 75 seconds between sets
*use same weight for all sets, do not build and do not exceed percentages
EMOM 8
Odd: 1-3 rope climbs @ 15’
Even: 30 second supinated grip isometric chin-over-bar hold
On a 14:00 running clock
00:00-06:00
AMRAP 6
12 burpees over the rower
1000m row
In remaining time max devil’s press @ 22.5/15kg
06:00-14:00
AMRAP 8
12 burpees over the rower
1000m row
In remaining time max devil’s press
Score is total devil’s press