Monday 27.7.20

Back Squat

4 sets of 15 reps

Rest 2:30 between sets

*only work to 6/10 RPE - do not push too hard on weight and just ease back into the movement

Rest exactly 90 seconds after set 5 then

EMOM 5

1 back squat

*build to a heavy single for today, but not a max

Split squat

2 sets of 15 reps per leg

Rest 15 seconds between legs

Rest 90 seconds between sets

AMRAP 16

3 rounds

8 front-racked lunges

8 burpees over the bar

8 walls balls

-then-

550/500m row

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