Monday 28.9.20

Back squat

Every 75 seconds for 8 sets

1-3 reps

*build to a tough load

Rest 90 seconds after the final set

1 set of 20 reps

On a running clock

00:00-08:00

CrossFit Games Event 4

For time

1000m row

08:00-18:00

CrossFit Games Event 1

3 rounds for time

21 thrusters @ 35/25kg

21 pull ups

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