Monday 29.6.20

5 rounds

AMRAP 3

5 thrusters

7 push ups

9 box jump-overs

12 lunges @ bodyweight

Rest 1 minute between rounds

3 sets

A1. Close stance barbell/dumbbell squats

15 reps @ as heavy as possible

*if limited with weight available perform with 4 second lowering each rep

No reset

A2. Jumping lunges

20 reps (10 per leg)

No rest

A3 Ski sit

60 seconds

Rest 90 seconds between sets

2 sets

B1. Dumbbell side bends

20 reps per side

Rest 30 seconds

B2. Double dumbbell overhead walk

100’

Rest 30 seconds

B3. Lying windscreen wipers

10 reps per side

Rest 1 minute between sets

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