Monday 29.6.20
5 rounds
AMRAP 3
5 thrusters
7 push ups
9 box jump-overs
12 lunges @ bodyweight
Rest 1 minute between rounds
3 sets
A1. Close stance barbell/dumbbell squats
15 reps @ as heavy as possible
*if limited with weight available perform with 4 second lowering each rep
No reset
A2. Jumping lunges
20 reps (10 per leg)
No rest
A3 Ski sit
60 seconds
Rest 90 seconds between sets
2 sets
B1. Dumbbell side bends
20 reps per side
Rest 30 seconds
B2. Double dumbbell overhead walk
100’
Rest 30 seconds
B3. Lying windscreen wipers
10 reps per side
Rest 1 minute between sets