Monday 3.2.20

Back Squat

6 sets of 10 reps @ 2.5-5kg heavier than last week

Rest exactly 75 seconds between sets

**use same weight for all sets, do not build


5 rounds for time

21 dumbbell thrusters @ 15/10kg

15 toes to bar

9 burpee box jump-overs @ 30/24”


Cash out

Accumulate 30 strict pull ups in as few sets as possible

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