Monday 3.8.20

Back Squat

4 sets of 12 reps

Rest 2 minutes between sets

*aim to go 2.5-5kg heavier than last week

Rest exactly 90 seconds after set 4 then

EMOM 5

1 back squat

*build to a heavy single for today, but not a max

Deficit back-racked reverse lunges

2 sets of 8 reps per leg

No rest between legs

Rest 90 seconds between sets

Every 4 minutes for 4 sets

40/30 cal row

30 wall balls @ 9/6kg

In remaining time max burpee box jump-overs @ 24/20”