Monday 30.12.19Back Squat10 sets of 3 reps @ 2.5-5kg heavier than last weekRest 1 minute between setsFor time100 wall balls @ 9/6kg50 clean & jerk @ 52.5/35kg25 burpee toes to barCash outAccumulate 30 chin ups
Back Squat10 sets of 3 reps @ 2.5-5kg heavier than last weekRest 1 minute between setsFor time100 wall balls @ 9/6kg50 clean & jerk @ 52.5/35kg25 burpee toes to barCash outAccumulate 30 chin ups