Monday 5.10.20

Back squat

Every 75 seconds for 8 sets

1-3 reps

*build to a tough load

Rest 90 seconds after the final set

1 set of 20 reps

*aim to go 2.5-5kg heavier than last week

CrossFit Games Event 5

5 rounds for time

500m run

15 overhead squats @ 52.5/35kg

15 bar-facing burpees over the bar

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