Monday 5.10.20

Back squat

Every 75 seconds for 8 sets

1-3 reps

*build to a tough load

Rest 90 seconds after the final set

1 set of 20 reps

*aim to go 2.5-5kg heavier than last week

CrossFit Games Event 5

5 rounds for time

500m run

15 overhead squats @ 52.5/35kg

15 bar-facing burpees over the bar

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with