Monday 7.9.20

1 + ¼ back squat

4 sets of 8 reps with a 4 second eccentric each rep

Rest 2 minutes between sets

*aim to start @ 55-60% of back squat 1RM

Deficit split squats

2 sets of 20 reps per leg

No rest between legs

Rest 1 minute between sets

5 rounds

AMRAP 3

20/15 cal AB

12 wall balls @ 9/6kg

10 dumbbell snatch @ 22.5/15kg

In remaining time max pistols

Rest 1 minute between rounds

Score is total pistols

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