Monday 9.3.20

4 sets

20/15 cals AB

10 back squats

Rest 2 minutes between sets

*build weight each set


AMRAP 14

8 toes to bar

10 single arm dumbbell hang clean & jerk @ 22.5/15kg

14/12 cal row


Cash out

3 sets

60 second plank

Rest 60 seconds between sets

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