Saturday 1.2.20

In teams of 2


AMRAP 42

Ground to overhead @ 35/25kg

*every 7 minutes, including 00:00 complete:


Odd rounds:

45/30 cal row

20 toes to bar

30 bar-facing burpees over the bar


Even rounds:

45/30 cal AB

4 rope climbs @ 15’

30 box jump-overs @ 24/20”


Increase the barbell load every 40 reps:

1-40: 35/25kg

41-80: 42.5/30kg 81-120: 52.5/35kg 121-160: 60/42.5kg 161-200: 70/47.5kg 200+: 80/52.5kg


Split the work however you like. One person works whilst one person rests. 


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