Saturday 11.1.20

In teams of 3


AMRAP 42

Part A: In your teams complete

150 wall balls @ 9/6kg

60 clean & jerk @ 60/42.5kg

*Two partners will work on the clean & jerk whilst one works on the wall balls. Partners may rotate at will.


When Part A is complete, the team can begin...


Part B: 

125/100 cal ski

125/100 cal AB

*split the work however you like, one person works whilst two people rest. 


When Part B is complete, the team can begin...


Part C:

Partner A: 550/500m row


Partners B&C: 

2 rope climbs @ 15'

12 box-facing burpee box jump-overs @ 24/20"

AMRAP thrusters @ 60/42.5kg

*when partner A completes the row, rotate partners. Partners B & C must complete the buy-in each round. Split the work however you like, one person works whilst one person rests. 


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square