In teams of 3
Part A: In your teams complete
150 wall balls @ 9/6kg
60 clean & jerk @ 60/42.5kg
*Two partners will work on the clean & jerk whilst one works on the wall balls. Partners may rotate at will.
When Part A is complete, the team can begin...
125/100 cal ski
125/100 cal AB
*split the work however you like, one person works whilst two people rest.
When Part B is complete, the team can begin...
Partner A: 550/500m row
2 rope climbs @ 15'
12 box-facing burpee box jump-overs @ 24/20"
AMRAP thrusters @ 60/42.5kg
*when partner A completes the row, rotate partners. Partners B & C must complete the buy-in each round. Split the work however you like, one person works whilst one person rests.