Saturday 12.9.20

In teams of 2

AMRAP 42

4 rounds each, I-Go-You-Go

12/9 cal AB or 150/125m row/ski

10 hang power cleans @ 60/42.5kg

5 hand-release push ups

4 rounds each I-Go-You-Go

12/9 cal AB or 150/125m row/ski

10 shoulder to overhead

5 burpees

4 rounds each I-Go-You-Go

10/7 cal AB or 150/125m row/ski

5 clean & jerk

5 burpee box jumps @ 24/20”

In remaining time AMRAP I-Go-You-Go

2 rounds of Macho Man

Macho Man =

3 power cleans

3 front squats

3 push jerk

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