Saturday 13.6.20

CrossFit Allied would like to state its allegience to all those campaigning peacefully for more equality in light of the recent Black Lives Matter protests.


CrossFit as a methodology has always saught to be inclusive of all identities, and CrossFit Allied takes pride in having an open and accepting membership. We want to bring people together and cross all divides through fitness, and we strongly oppose any attitude that is contrary to this.


CrossFit Allied would like to show its solidarity with the Black Lives Matter movement, and all movements supporting greater equality in the world today, by choosing the following workout for our Saturday Hero WOD. We hope our members come out in force and get behind such an important campaign.


"Big Floyd"


For time

800m run

25 deadlifts @ 60/42.5kg

25 burpees

800m run

25 squat cleans

25 burpees

800m run

25 push press

25 burpees

800m run

25 clusters

25 burpees

800m run

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