Saturday 14.3.20

In teams of 2


AMRAP 42

40/30 cal row

20 power snatch @ 35/25kg

40/30 cal AB

20 power snatch


Rest 90 seconds between rounds


*change movement and loading each round:

Round 2: hang squat clean @ 42.5/30kg

Round 3: push press @ 52.5/35kg

Round 4: hang power clean @ 60/42.5kg

Round 5: shoulder to overhead @ 70/47.5kg

Round 6: clean & jerk @ 80/52.5kg


Split the work however you like. One person works whilst one person rests.

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