Saturday 14.3.20

In teams of 2


40/30 cal row

20 power snatch @ 35/25kg

40/30 cal AB

20 power snatch

Rest 90 seconds between rounds

*change movement and loading each round:

Round 2: hang squat clean @ 42.5/30kg

Round 3: push press @ 52.5/35kg

Round 4: hang power clean @ 60/42.5kg

Round 5: shoulder to overhead @ 70/47.5kg

Round 6: clean & jerk @ 80/52.5kg

Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with