Saturday 15.2.20

In teams of 2


On a 40:00 running clock


00:00-10:00

1500/1200m ski or row

In remaining time AMRAP - I-Go-You-Go

Macho Man @ 60/42.5kg

3 power cleans

3 front squats

3 shoulder to overhead


10:00-19:00

80/60 cal AB

In remaining time AMRAP - I-Go-You Go

5 pull ups

3 dumbbell thrusters @ 22.5/15kg


19:00-27:00

1000m row or ski

In remaining time AMRAP - I-Go-You-Go

10 wall balls @ 9/6kg

3 clean & jerk


27:00-34:00

600m ski or row

In remaining time AMRAP - I-Go-You-Go

6 toes to bar

3 devil's press


34:00-40:00

40/30 cal AB

30 synchro dumbbell snatch

In remaining time max synchro burpees over the bar

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