Saturday 15.8.20

In teams of 2

AMRAP 42

70/50 cal AB/row

50 toes to bar

40 power clean @ moderate load

30 shoulder to overhead


*each round change gymnastics movement and barbell loading:

Round 2: pull ups + heavier load

Round 3: box jumps + heavier load

Round 4: burpees over the bar + heavier load

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